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Power Lifting/Plyometrics - #0457 |
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| Classification: |
Grades 10-12 elective |
| Credit: | 1 credit, year-long Students earn elective credit |
| Prerequisites: | Teacher recommendation |
| Fee: | $5.00 per semester Students may provide their own weight belt, but belts are available |
| This class is for students interested in increasing size, power, speed, agility, and cardiovascular endurance and is geared toward athletics. | |